Month: September 2025

• September 29, 2025

  Marriage Moments

  Meet my husband, Varren. We’ve been married 20 years. It shocks me still to say that. 20 years and I…

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• September 22, 2025

  You’re Okay

  If you’ve ever caught yourself thinking, “What’s wrong with me?”—I want you to hear me on this: your brain is…

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• September 15, 2025

  Seeing Stress Differently: How to Complete the Stress Cycle

  During the height of COVID I read Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.…

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• September 8, 2025

  One breath at a time.

  A few years ago, a client told me that it would be on my headstone because I say it so…

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• September 1, 2025

  The Power of a New Pair of Glasses

  I don’t wear glasses anymore, but I did from kindergarten until a few years ago.I had this intense  corrective surgery…

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