Month: January 2026

• January 26, 2026

  It’s Okay to Say No

  Over the years, I’ve worked with many clients who struggle to say “no.” More often than not, this difficulty isn’t…

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• January 19, 2026

  Can you hold pain and hope at the same time?

  There is a quiet grief many people are carrying right now. News breaks, images circulate, names and stories appear before…

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• January 12, 2026

  The Many Parts of You

  Lately in my practice I’ve been using a lot of the Internal Family Systems model. There are many great theories…

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• January 5, 2026

  Seasons

  In Michigan, it’s wintertime. Christmas has passed, and in my mind, there is no longer any reason for winter to…

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