Month: April 2026

• April 27, 2026

  Mindfulness in Real Life

  What even is mindfulness anyway? The concepts is often seen as a trend..the ✨new and improved✨ way to feel better!…

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• April 20, 2026

  How to Find the Right Therapist for You

  Over the years, I’ve sat on both sides of the couch. I’ve worked with many clients in therapy—and I’ve also…

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• April 13, 2026

  Post-traumatic growth

  Prior to the 1990’s we didn’t have a name for it, but the idea of post-traumatic growth has existed long…

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• April 6, 2026

  The Direction of Your Life: Why Thoughts and Behaviors Matter More Than You Think

  To understand the power of your thoughts, picture something simple: a car. It’s a good analogy and not my own!…

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