This retreat is intentionally designed to be both structured and spacious—offering guidance without overwhelm, and depth without pressure.

Your experience includes:

• Guided Clinical & Experiential Sessions
Thoughtfully facilitated group experiences that explore burnout, identity, and reconnection—integrating reflection, discussion, and practical insight.

• Opening & Closing Rituals
A meaningful beginning to help you arrive fully, and a closing “release” ceremony to let go of what you’ve been carrying.

• Reflective Journal
A curated journal to support your process during the retreat—and something you can return to long after you leave.

• Intentional Connection
Small-group setting designed to foster genuine, grounded connection—not forced sharing, but space for authentic presence.

• Restorative Space
Unscheduled time built in for rest, solitude, or quiet reflection—because restoration isn’t something to rush.

• Nourishing Meals & Refreshments
Carefully selected meals to support your physical and emotional well-being throughout the retreat.

• A Thoughtfully Held Environment
A setting that feels calm, private, and supportive—allowing you to step out of your usual roles and responsibilities. Check out the Retreat Center here: https://gulllake.org/christian-retreat-center/

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Investment

We want this experience to feel accessible while honoring the depth of what is being offered.

Retreat Investment: $500 per person

Includes all meals, a journal and pen, a shared bedroom space with at least one other person, and access to Gull Lake Ministries amenities including pickleball court, beach, bowling alley, and much more!

Deposit: $250 to reserve your spot – after you register for the event, you’ll receive an email with a Venmo link for payment.

Spots are intentionally limited to maintain an intimate and supportive group experience.

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Frequently Asked Questions

Do I need to be in therapy to attend?
No. While this retreat is clinically informed, it is open to anyone who feels aligned with the experience.

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Is this a therapy retreat?
This is not a substitute for individual therapy, but it is led with clinical insight and intention. The experience is designed to be reflective, supportive, and growth-oriented.

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What if I’m not comfortable sharing in a group?
You are always in control of what you choose to share. There is no pressure to speak beyond what feels safe and appropriate for you.

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What should I bring?
Comfortable clothing, a journal (if you prefer your own), and anything that helps you feel grounded—this might include a favorite blanket, book, or personal item.

A full packing list will be provided after registration.

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What is your cancellation policy?
Deposits are non-refundable due to the limited number of spots. Additional payments may be refundable up to a certain date on a case by case basis.

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Who is this not a good fit for?
This retreat may not be the best fit if you are currently in acute crisis or in need of a higher level of care. If you’re unsure, you’re welcome to reach out before registering.

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How many participants will there be?
Group size is intentionally kept small to ensure a more personal, supported experience.

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Day 1: Arrival + Exhale

Day 2: Healing + Identity

Day 3: Reconnection + Sending

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A Final Note

This experience is not about fixing yourself.

It’s about creating space to listen more closely…
to notice what has been pushed aside…
and to begin relating to yourself with more care than pressure.

If that resonates, you’re welcome here.